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Gear

Consider what equipment can and cannot do for a routine.

Our point of view

Consistency beats a perfect plan

Fitness should make sense in the context of a real life. We focus on clear choices and flexible routines, not pressure to do more.

  1. Why a Short Walk Can Be a Useful Starting Point
  2. Bodyweight or Resistance Bands for a Small Home Routine?
  3. How Group Exercise Changed from Calisthenics to Fitness Classes

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