Editorial policy

Our aim is useful, readable fitness coverage that does not overstate what a general article can establish. We make the scope clear and treat readers as people with different circumstances, not as targets for a single routine.

Accuracy and clarity

We check wording, definitions and factual claims before publication, and take care to distinguish an explanation from a recommendation. We do not promise outcomes or present general fitness content as a substitute for individual professional advice.

Independence and partnerships

Editorial decisions are made separately from commercial arrangements. Paid, sponsored or partner material is identified clearly where it appears; a partnership does not guarantee favourable coverage or editorial approval.

Corrections

If you spot a possible error, use the Contact page and identify the article and passage. We review correction requests and update material when warranted, making meaningful changes clear to readers.

Illustrations

Some illustrations may be generated with AI. Illustrations are not evidence, demonstrations of a verified result or a substitute for accurate written explanation.